Has your new year’s decision taken shape? What prevents your breakup does not make the task easier, and it may be difficult to stay active. We interviewed Shakti Himalaya’s experts and they outlined 7 ways to stay healthy when you are trapped indoors.
Her advice goes beyond the usual concept of home exercise and adds to the body shape you may have acquired during the daily exercise.
1) Voga Mixing yoga with vogue
Voga is a powerful posture training inspired by modern dance, yoga and fashion. Voga offers a variety of online courses for you to choose from, they will improve your self-confidence, posture, and help you stay healthy during childbirth. Each class is stylized and expressive, and the movements are carried out in the style of the 80s.
Chamber music should be enhanced. They combined the club culture of Ibiza with the legendary “Vogue” magazine and called themselves “high fashion fitness.”
2) K- Kardio K-pop (Korean Pop)
K-Kardio is a popular music in South Korea. Jessica Lim used the music that was immediately stuck in your mind to come up with K-Cardio phrases, combining those beautiful music with the sound of her own exercise at home. Actions related to the famous K-pop boy and girl groups. All you have to do is choose your favorite song, learn the movements and practice with Jessica.
3) Your smart speaker can be a personal trainer
Use your smart speaker as a personal trainer The smart speaker is a voice control device integrated into the virtual assistant, which you can use to play your favorite music, answer questions and control various parts of the house. The two most popular options are Google Home or Amazon Alexa. However, there are many smart speaker options related to fitness. In addition to guided exercises, you can also use smart speakers to set repetition timers, set daily exercise reminders, and use voice commands to control music playback during exercise.
4) Break a sweat with a virtual reality headset
Since COVID-19 makes our real world difficult, why not try virtual reality (VR)? This technology allows you to explore and interact with the virtual world simply by wearing headphones. VR can be an amazing sporting activity, many activities are available. Even VR games have been touted as “accidental exercise.” Whether it is a supernatural action movie or physical boxing, VR is a great choice to overcome tolerance and sweat.
5) Love housework
In a tidy house, you can get rid of chaotic minds, which is why it is so important not to distract trivial matters. But did you know that doing daily activities will burn calories? Polishing, vacuuming, dusting, wiping and wiping are particularly suitable for keeping your hands in shape, while washing can improve flexibility. Studies have shown that planting a garden can burn 243 calories in just half an hour, while mowing the lawn can burn 209 calories. Feeling stressed and out of energy, please vacuum each room and take out gardening tools.
6) Invest in a walking desk
Sitting all day can increase the risk of serious health problems, such as heart disease, diabetes, stroke, high blood pressure, high cholesterol, and obesity. Since many of us work from home, commuting is excluded from our lives and we sit still. A whole day is more than ever. If you spend more than a few hours at your desk at home every day, an active workstation will come in handy, especially if you have difficulty taking a break. Stay with the table so you can move around while working. Or, you can walk around the room to make a phone call and take a break every 30 minutes to warm up.
7) Make your own fitness videos – yes really
When we think of exercising at home, many of us think of watching fitness videos from popular vloggers, but why not film our own workouts at home? Even if it’s just your eyes, recording your movements can help you better understand your posture and position. In training.
Once in the right state, you can teach and show others the best ways to stretch, develop core strength and prevent muscle tension. You never know that uploading a video to YouTube can turn this hobby into an active source of income, or just a fun way to improve existing learning skills.